The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine)

• 

  2.63 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 11.4
• 

  8.89 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 3.4
• 

  0.41 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 73.2
• 

  0.35 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 85.7
• 

  1.34 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 22.4
• 

  0.06 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 500
• 

  0.67 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 44.8
• 

  0.32 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 93.8
• 

  0.45 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 66.7
• 

  0.34 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 88.2