Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(151 - 160)
0.2 mg
(per 530 g edible portion)
Anglerfish (raw)
0.02 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.12 mg
(per 120 g edible portion)
Abalone (shiokara)
0.03 mg
(per 25 g edible portion)
Bloody clam (raw)
0.01 mg
(per 6 g edible portion)
Loach (raw)
0.04 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.06 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.05 mg
(per 60 g edible portion)
Fish paste product (tsumire)
0.02 mg
(per 20 g edible portion)
Antarctic krill (raw)
-
(per 4 g edible portion)
Firefly squid (boiled)
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