Vitamin B6 (Pyridoxine) Content of Cereals
(71 - 80)
0.02 mg
(per 60 g edible portion)
Rice cake
0.05 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.07 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.08 mg
(per 190 g edible portion)
French bread
0.04 mg
(per 90 g edible portion)
Bread type rolls
0.02 mg
(per 50 g edible portion)
Yaki-onigiri
0.05 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.05 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.06 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.05 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
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0.05 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
