Vitamin B6 (Pyridoxine) Content of Cereals
(11 - 20)
0.06 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.01 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.24 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.03 mg
(per 15 g edible portion)
Rye (whole flour)
0.17 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.32 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.03 mg
(per 15 g edible portion)
Corn (corn flour)
0.02 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.04 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.03 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
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