Vitamin B6 (Pyridoxine) Content of Algae

0.02 mg

(per 3 g edible portion)
Purple laver (dried)
0.02 mg

(per 3 g edible portion)
Purple laver (toasted)
0.02 mg

(per 3 g edible portion)
Purple laver (seasoned and toasted)
-

(per 1 g edible portion)
Green laver (dried)
0.01 mg

(per 3 g edible portion)
Iwa-nori (dried)
0.01 mg

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
-

(per 3 g edible portion)
Fu-nori (dried)
-

(per 5 g edible portion)
Wakame, Dried product (dried)
-

(per 5 g edible portion)
Sea lettuce (dried)
-

(per 5 g edible portion)
Shio-konbu

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