The amount of Vegetables that contain 4 mg of Vitamin B5 (Pantothenic acid) (41 - 50)

• 

  0.16 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 25
• 

  0.45 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 8.9
• 

  0.7 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 5.7
• 

  0.03 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 133
• 

  0.05 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 80
• 

  0.28 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 14.3
• 

  0.15 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 26.7
• 

  0.05 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 80
• 

  0.51 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 7.8
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 100