Nuts and Seeds High in Vitamin B5 (Pantothenic acid) (21st - 36th) (per 100 g edible portion)

• Almond (dried)
  
  0.66 mg
• Pumpkin seed (roasted and salted)
  
  0.65 mg
• Japanese torreya seed (roasted)
  
  0.62 mg
• Almond (oil-roasted and salted)
  
  0.6 mg
• Pine nut (raw)
  
  0.59 mg
• Sweet acorn (raw)
  
  0.59 mg
• Chinese chestnut (roasted)
  
  0.57 mg
• Sesame seed (dried)
  
  0.56 mg
• Hemp seed (dried)
  
  0.56 mg
• Sesame seed (roasted)
  
  0.51 mg
• Macadamia nut (roasted and salted)
  
  0.5 mg
• Pine nut (roasted)
  
  0.42 mg
• Sesame seed (hulled)
  
  0.39 mg
• Coconut (coconut powder)
  
  0.25 mg
• Brazil nut (oil-roasted and salted)
  
  0.23 mg
• Japanese chestnut (kanroni)
  
  0.18 mg