The amount of Nuts and Seeds that contain 3 mg of Vitamin B5 (Pantothenic acid) (21 - 29)

• 

  0.27 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 11.1
• 

  0.03 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 100
• 

  0.05 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 60
• 

  0.1 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 30
• 

  0.04 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 75
• 

  0.04 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 75
• 

  0.03 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 100
• 

  0.01 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 300
• 

  0.02 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 150