The amount of Potatoes and Starches that contain 3 mg of Vitamin B5 (Pantothenic acid)

• 

  0.27 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 11.1
• 

  0.45 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 6.7
• 

  2.81 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 1.1
• 

  2.31 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 1.3
• 

  1.12 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 2.7
• 

  1.37 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 2.2
• 

  0.57 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 5.3
• 

  5.24 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.6
• 

  1.94 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.5
• 

  0.47 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 6.4