Vitamin B5 (Pantothenic acid) Content of Foods
(Initial M) (11 - 20)
3.28 mg
(per 720 g edible portion)
Mackerel (raw)
1.18 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.21 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
2.36 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.95 mg
(per 105 g edible portion)
Maitake (boiled)
3.85 mg
(per 105 g edible portion)
Maitake (dried)
0.75 mg
(per 105 g edible portion)
Maitake (raw)
0.14 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.19 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.79 mg
(per 550 g edible portion)
Mango (raw)
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