Vitamin B5 (Pantothenic acid) Content of Foods
(841 - 850)
0.35 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.5 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.04 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.27 mg
(per 100 g edible portion)
Onigiri
0.41 mg
(per 150 g edible portion)
Steamed Chinese noodles
0.05 mg
(per 18 g edible portion)
Barley-koji miso
0.26 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
0.04 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.27 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.1 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
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