Vitamin B5 (Pantothenic acid) Content of Foods
(721 - 730)
0.64 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
0.5 mg
(per 230 g edible portion)
Iyokan (juice sacs)
0.17 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.04 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.02 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
1.61 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.5 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.07 mg
(per 20 g edible portion)
Hishio-miso
0.63 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.35 mg
(per 100 g edible portion)
Bean jam bun
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