Vitamin B5 (Pantothenic acid) Content of Foods
(661 - 670)
0.4 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.12 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
0.11 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.11 mg
(per 30 g edible portion)
Okra (pods, raw)
0.04 mg
(per 10 g edible portion)
Pine nut (roasted)
0.24 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.42 mg
(per 100 g edible portion)
Rice-koji
0.15 mg
(per 36 g edible portion)
Raisin bread
0.53 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0.41 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
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