The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (511 - 520)

• 

  0.05 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 80
• 

  0.28 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 14.3
• 

  0.15 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 26.7
• 

  0.55 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 7.3
• 

  0.44 mg

  (per 80 g edible portion)

  Nan
  × 9.1
• 

  0.11 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 36.4
• 

  0.77 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 5.2
• 

  1.14 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 3.5
• 

  0.05 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 80
• 

  0.51 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 7.8