The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (471 - 480)

• 

  0.19 mg

  (per 31 g edible portion)

  Soft rolls
  × 21.1
• 

  0.29 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 13.8
• 

  0.05 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 80
• 

  0.16 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 25
• 

  0.06 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 66.7
• 

  0.09 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 44.4
• 

  0.89 mg

  (per 150 g edible portion)

  Skimmed milk
  × 4.5
• 

  0.28 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 14.3
• 

  0.12 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 33.3
• 

  2.36 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 1.7