The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (271 - 280)

• 

  0.09 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 44.4
• 

  0.14 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 28.6
• 

  1.72 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 2.3
• 

  2.93 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 1.4
• 

  0.03 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 133
• 

  2.65 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 1.5
• 

  0.14 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 28.6
• 

  0.91 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 4.4
• 

  1.02 mg

  (per 111 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  × 3.9
• 

  1.56 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  × 2.6