The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (161 - 170)

• 

  0.36 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 11.1
• 

  0.63 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 6.3
• 

  0.72 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 5.6
• 

  0.43 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 9.3
• 

  0.54 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 7.4
• 

  0.43 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 9.3
• 

  1.42 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 2.8
• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 100
• 

  0.18 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 22.2
• 

  0.89 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 4.5