The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (141 - 150)

• 

  0.04 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 100
• 

  1.21 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 3.3
• 

  0.32 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 12.5
• 

  0.19 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 21.1
• 

  1.08 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 3.7
• 

  1.66 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 2.4
• 

  0.31 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 12.9
• 

  0.73 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 5.5
• 

  0.25 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 16
• 

  1.75 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 2.3