The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (621 - 630)

• 

  0.14 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 21.4
• 

  0.08 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 37.5
• 

  0.09 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 33.3
• 

  0.05 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 60
• 

  0.41 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 7.3
• 

  0.13 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 23.1
• 

  0.19 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 15.8
• 

  0.59 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 5.1
• 

  0.19 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 15.8
• 

  0.09 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 33.3