Vitamin B5 (Pantothenic acid) Content of Foods
(331 - 340)
0.57 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.48 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.08 mg
(per 10 g edible portion)
Poppy seed (dried)
0.03 mg
(per 4 g edible portion)
Yuba (dried type)
0.16 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.12 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1.44 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0.01 mg
(per 2 g edible portion)
Perilla (seeds, raw)
0.4 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
2.35 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
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