Vitamin B5 (Pantothenic acid) Content of Foods (311 - 320)

1.08 mg

(per 140 g edible portion)
Bunashimeji (raw)
0.09 mg

(per 12 g edible portion)
Jujube (dried)
0.07 mg

(per 8 g edible portion)
Cocoa (pure cocoa)
1.65 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
1.92 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
0.23 mg

(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
1.37 mg

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.25 mg

(per 30 g edible portion)
Karinto (brown sugar)
0.83 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
1.66 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)

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