Vitamin B5 (Pantothenic acid) Content of Foods (251 - 260)

0.96 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
2.23 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
6.98 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.03 mg

(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.09 mg

(per 9 g edible portion)
Ginkgo nut (boiled)
2.31 mg

(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
1.06 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
1.41 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
0.96 mg

(per 100 g edible portion)
Winter mushroom (boiled)
1.12 mg

(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)

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