Vitamin B5 (Pantothenic acid) Content of Foods
(1 - 10)
4.55 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.32 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1.44 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1.92 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
0.17 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
0.78 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
2.14 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.21 mg
(per 5 g edible portion)
Skimmed milk powder
0.21 mg
(per 5 g edible portion)
Gyokuro (tea)
0.69 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
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