Fishes and Shellfishes High in Vitamin B5 (Pantothenic acid) (per 100 g edible portion)

• Lamprey (dried)
  
  5.76 mg
• Striped mullet (karasumi)
  
  5.17 mg
• Japanese anchovy (tazukuri)
  
  3.74 mg
• Walleye pollack (tarako, baked)
  
  3.68 mg
• Walleye pollack (tarako, raw)
  
  3.68 mg
• Rainbow trout (cultured in sea, baked)
  
  2.98 mg
• Japanese eel (viscera, raw)
  
  2.95 mg
• Tatamiiwashi
  
  2.95 mg
• With ovary (boiled)
  
  2.58 mg
• Carp (cultured, viscera, raw)
  
  2.53 mg
• With ovary (raw)
  
  2.41 mg
• Chum salmon (sujiko)
  
  2.4 mg
• Caviar (salted product)
  
  2.38 mg
• Rainbow trout (cultured in sea, raw)
  
  2.36 mg
• Chum salmon (ikura)
  
  2.36 mg
• Japanese eel (cultured, raw)
  
  2.17 mg
• Walleye pollack (karashi-mentaiko)
  
  2.16 mg
• Atlantic salmon (cultured, baked)
  
  2.14 mg
• Sea cucumber (konowata)
  
  2.13 mg
• Shishamo smelt (semi-dried, raw)
  
  1.95 mg