The amount of Fishes and Shellfishes that contain 4 mg of Vitamin B5 (Pantothenic acid) (81 - 90)

• 

  0.48 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 8.3
• 

  0.32 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 12.5
• 

  0.46 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 8.7
• 

  0.4 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 10
• 

  0.06 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 66.7
• 

  0.66 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 6.1
• 

  0.08 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 50
• 

  3.28 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 1.2
• 

  0.08 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 50
• 

  0.19 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 21.1