The amount of Fishes and Shellfishes that contain 4 mg of Vitamin B5 (Pantothenic acid) (161 - 170)

• 

  0.4 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 10
• 

  0.08 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 50
• 

  0.03 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 133
• 

  0.23 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 17.4
• 

  1.08 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 3.7
• 

  0.11 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 36.4
• 

  0.53 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 7.5
• 

  0.5 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 8
• 

  0.04 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 100
• 

  0.04 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 100