The amount of Fishes and Shellfishes that contain 4 mg of Vitamin B5 (Pantothenic acid) (141 - 150)

• 

  2.34 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.7
• 

  0.28 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 14.3
• 

  0.03 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 133
• 

  0.05 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 80
• 

  0.33 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 12.1
• 

  0.1 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 40
• 

  0.11 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 36.4
• 

  0.13 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 30.8
• 

  0.95 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 4.2
• 

  0.65 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 6.2