Vitamin B5 (Pantothenic acid) Content of Fishes and Shellfishes
(131 - 140)
0.09 mg
(per 50 g edible portion)
Hard clam (baked)
0.45 mg
(per 80 g edible portion)
Hairtail (raw)
0.55 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
0.88 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
0.88 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.77 mg
(per 190 g edible portion)
Japanese common squid (raw)
1.14 mg
(per 470 g edible portion)
Snow crab (boiled)
0.27 mg
(per 50 g edible portion)
Pacific cod (baked)
0.21 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.99 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
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