The amount of Pulses that contain 30 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  0.3 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 100
• 

  0.3 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 100
• 

  0.1 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 300
• 

  0.4 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 75
• 

  0.1 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 300
• 

  0.2 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 150
• 

  0.2 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 150
• 

  0.2 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 150
• 

  0.6 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 150