Vitamin B3 (Niacin) Content of Pulses
(21 - 30)
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.1 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
-
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.1 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.8 mg
(per 150 g edible portion)
Soy milk (regular type)
0.1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.2 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.1 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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