Vitamin B3 (Niacin) Content of Pulses
(11 - 20)
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.3 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0.1 mg
(per 4 g edible portion)
Yuba (dried type)
0.4 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.2 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.2 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
0.6 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.2 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
<
1
2
…
6
>
