Vitamin B3 (Niacin) Content of Pulses
(1 - 10)
0.8 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.5 mg
(per 20 g edible portion)
Hishio-miso
0.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.3 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.3 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
1.9 mg
(per 80 g edible portion)
Tempeh
0.6 mg
(per 25 g edible portion)
Kinzanji-miso
0.9 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.3 mg
(per 15 g edible portion)
Pea (shio-mame)
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