Nuts and Seeds High in Vitamin B3 (Niacin) (per 100 g edible portion)

• Peanut (oil-roasted and salted)
  
  17 mg
• Peanut (roasted)
  
  17 mg
• Peanut (dried)
  
  17 mg
• Peanut (peanut butter)
  
  16.2 mg
• Perilla seed (dried)
  
  7.6 mg
• Sunflower seed (oil-roasted and salted)
  
  6.7 mg
• Sesame seed (hulled)
  
  5.3 mg
• Sesame seed (roasted)
  
  5.3 mg
• Sesame seed (dried)
  
  5.1 mg
• Pumpkin seed (roasted and salted)
  
  4.4 mg
• Lotus seed (mature, dried)
  
  4.1 mg
• Pine nut (roasted)
  
  3.6 mg
• Pine nut (raw)
  
  3.6 mg
• Almond (oil-roasted and salted)
  
  3.5 mg
• Almond (dried)
  
  3.5 mg
• Hemp seed (dried)
  
  2.3 mg
• Macadamia nut (roasted and salted)
  
  2.1 mg
• Brazil nut (oil-roasted and salted)
  
  1.5 mg
• Japanese torreya seed (roasted)
  
  1.5 mg
• Lotus seed (immature, raw)
  
  1.4 mg