The amount of Mushrooms that contain 30 mg of Vitamin B3 (Niacin)

• 

  67.3 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.4
• 

  0.7 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 42.9
• 

  8.9 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 3.4
• 

  8.6 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 3.5
• 

  2.2 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 13.6
• 

  3.2 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 9.4
• 

  6.3 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 4.8
• 

  0.6 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 50
• 

  5.8 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 5.2
• 

  8.3 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 3.6