The amount of Fruits that contain 30 mg of Vitamin B3 (Niacin) (51 - 60)

• 

  0.2 mg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 150
• 

  0.2 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 150
• 

  0.3 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 100
• 

  0.1 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 300
• 

  0.4 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 75
• 

  0.1 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 100
• 

  1.7 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 17.6
• 

  0.1 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 300