The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (971 - 980)

• 

  0.3 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 100
• 

  2.9 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 10.3
• 

  0.2 mg

  (per 68 g edible portion)

  Kiritanpo
  × 150
• 

  0.2 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 150
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 60
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 60
• 

  0.3 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 100
• 

  0.1 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Ama-zake
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 100