The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (941 - 950)

• 

  1.3 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 23.1
• 

  0.1 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 300
• 

  0.7 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 42.9
• 

  0.8 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 37.5
• 

  0.4 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 75
• 

  0.4 mg

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 75
• 

  0.1 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 300
• 

  5.7 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 5.3
• 

  0.2 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 150
• 

  0.2 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 150