The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (891 - 900)

• 

  0.5 mg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 60
• 

  0.6 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 50
• 

  0.1 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 300
• 

  0.8 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 37.5
• 

  0.2 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 150
• 

  0.8 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 37.5
• 

  2.7 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 11.1
• 

  0.1 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 300
• 

  0.6 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 50
• 

  3.4 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 8.8