The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (81 - 90)

• 

  5.5 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 5.5
• 

  27.6 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 1.1
• 

  2.9 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 10.3
• 

  6.2 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 4.8
• 

  15.1 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 2
• 

  2.2 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 13.6
• 

  6.9 mg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 4.3
• 

  12 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 2.5
• 

  11.6 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 2.6
• 

  12.8 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 2.3