The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (871 - 880)

• 

  0.1 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 300
• 

  0.2 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 300
• 

  0.7 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 42.9
• 

  1 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 30
• 

  1.1 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 27.3
• 

  0.1 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 300
• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 150
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 300