The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (61 - 70)

• 

  1 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 30
• 

  0.5 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 60
• 

  2 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 15
• 

  21.6 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.4
• 

  1 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 30
• 

  7.6 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 3.9
• 

  256.5 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.1
• 

  8.6 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 3.5
• 

  0.5 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 60
• 

  3.8 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 7.9