The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (601 - 610)

• 

  2.1 mg

  (per 190 g edible portion)

  French bread
  × 14.3
• 

  0.1 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 300
• 

  1.6 mg

  (per 160 g edible portion)

  Hash roux
  × 18.8
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 150
• 

  0.1 mg

  (per 6 g edible portion)

  Doubanjiang
  × 300
• 

  1.8 mg

  (per 180 g edible portion)

  Beer (stout)
  × 16.7
• 

  1.8 mg

  (per 180 g edible portion)

  Beer (black)
  × 16.7
• 

  0.2 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 300
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 100