The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (591 - 600)

• 

  0.1 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 300
• 

  0.2 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 150
• 

  0.1 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 300
• 

  0.3 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 100
• 

  0.1 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 300
• 

  1 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 30
• 

  0.6 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 50
• 

  0.6 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 50
• 

  1.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 27.3
• 

  1 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 30