The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (561 - 570)

• 

  1.2 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 25
• 

  0.1 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 300
• 

  1.4 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 21.4
• 

  1.3 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 23.1
• 

  0.3 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 100
• 

  0.2 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 150
• 

  0.3 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 100
• 

  0.4 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 75
• 

  0.1 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 300
• 

  0.2 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 150