The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (441 - 450)

• 

  0.3 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 100
• 

  1 mg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 30
• 

  1 mg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 30
• 

  0.7 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 42.9
• 

  0.4 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 75
• 

  13.5 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 2.2
• 

  1.4 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 21.4
• 

  0.3 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 100
• 

  0.1 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 300
• 

  0.3 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 100