The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (431 - 440)

• 

  0.2 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.8 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 37.5
• 

  0.1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 300
• 

  3.3 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 9.1
• 

  0.1 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 300
• 

  0.4 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 75
• 

  0.2 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 150
• 

  0.4 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 75
• 

  0.1 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 300
• 

  0.4 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 75