The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (421 - 430)

• 

  0.2 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 150
• 

  11 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 2.7
• 

  2.7 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 11.1
• 

  1.4 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 21.4
• 

  0.2 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 150
• 

  0.4 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 75
• 

  0.3 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 100
• 

  1.3 mg

  (per 65 g edible portion)

  Sakekasu
  × 23.1
• 

  2.4 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 12.5
• 

  0.9 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 33.3