The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (411 - 420)

• 

  2.3 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 13
• 

  3.7 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 8.1
• 

  0.2 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 150
• 

  0.2 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 150
• 

  0.9 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 33.3
• 

  0.3 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 100
• 

  0.3 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 100
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 150
• 

  2.2 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 13.6
• 

  1.1 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 27.3