The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (391 - 400)

• 

  0.1 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 300
• 

  3 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 10
• 

  0.7 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 42.9
• 

  1.3 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 23.1
• 

  3.4 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 8.8
• 

  1.9 mg

  (per 80 g edible portion)

  Tempeh
  × 15.8
• 

  1.4 mg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 21.4
• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 150
• 

  0.1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 300
• 

  2 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 15