The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (381 - 390)

• 

  0.5 mg

  (per 20 g edible portion)

  Hishio-miso
  × 60
• 

  2.8 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 10.7
• 

  0.6 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 50
• 

  6.8 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 4.4
• 

  0.2 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 150
• 

  1 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 30
• 

  0.4 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 75
• 

  0.3 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 100
• 

  0.4 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 75
• 

  0.3 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 100